How to Deal With Uric Acid Related Problems

Countless people all over the world suffer from the consequences of high levels of uric acid within their bodies. When this happens, they routinely end up having to be treated for a condition known as gout.

What Is Uric Acid And Why Do People Have Too Much?

Health Check Concept

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Uric acid is essentially a byproduct which is produced within the body when protein is processed. It is also produced as a byproduct when the body converts food into energy. In perfectly healthy individuals, uric acid is filter out of one’s system by the kidneys, after which it ends up in the bladder, and is then expelled from the body when a person urinates.

High levels of uric acid can occur when the body is producing more that the kidneys are able to cope with, or it can occur when the kidneys are simply not able to filter the acid out efficiently. When your body can no longer flush sufficient amounts of uric acid out of your system, it builds up in the blood, and it slowly but surely begins to form sharp needle-like crystal which attach themselves to one or more joints, causing extreme pain and discomfort for the sufferer.

Purines And Your Diet

Purines are a chemical compound which plays a crucial role in the process which converts food and nutrition into usable energy. During this process, the purines begin to break down, and the end result is uric acid. So, what does this have to do with a person’s diet?

Many foods also contain purines, and this is the reason why gout sufferers are advised to avoid certain foods, and especially during times when they’re actually experiencing a gout attack. Strangely enough, the crystals which accumulate on the joints usually break of or dissolve after a short while, but this in itself can cause additional problems, including kidney stones. Gout can more often than not be controlled, and it’s vital that you do so because frequent reoccurring attacks can result in permanent damage to one’s joints, and also one’s kidneys.

Choosing An Effective Gout Management Program

There are a number of prescription drugs issued for treating gout and for lowering uric acid levels within the body. Most of the commonly prescribed drugs have proven to be very effective, but as with most prescription medications, they can cause some very unpleasant side effects such as nausea, vomiting, ulcers and internal bleeding. Additionally, they can end up costing you a considerable amount of money.

In light of the above, millions of sufferers have started turning to natural remedies, along with diet modification. A gout conscious diet does not mean you have to deprive yourself of the foods you love, but you might need to cut down on certain foods, such as red meat for example. Interestingly enough, even something as simple as increasing your daily water intake can have a profound effect. Many sufferers also speak very highly of apple cider vinegar, and in fact, there are some sufferers who use nothing else to avoid advanced stages of gout.


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